realcold's Journal, 19 August 2013

297.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 96.00g | Prot: 86.00g | Carb: 102.00g.   Breakfast: Sausage and Egg Biscuit. Lunch: Thousand Island Dressing, Grilled Chicken Salad. Dinner: Charbroiled Chicken Club Sandwich. Snacks/Other: BBQ Flavored Potato Chips. more...

3527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...