Weigh In record (no journal entry) for 11 December 2010
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165.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2010:
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1611 kcal
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Fat: 50.27g | Prot: 73.35g | Carb: 166.35g.
Breakfast: Bananas, Kiwi Fruit, Nutritional Shake Mix - French Vanilla, Tap Water. Lunch: salsa, Cod. Dinner: ryvita, Tesco Reduced fat houmous selection, Chardonnay, Vegetarian bean burger. Snacks/Other: Tap Water, apple, Protein bar-chocolate peanut flavor, herbal tea. more...
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2068 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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