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have had a cold for ages, which doesn't bode well for the exercise regime.
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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606 kcal
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Fat: 6.80g | Prot: 36.29g | Carb: 108.81g.
Breakfast: blueberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Snacks/Other: grapes, carrot juice. more...
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losing 1.6 lb a week
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here2bhealthy's weight history
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