stephensmith's Journal, 03 October 2020

FBG 6.7 Some major insulin resistance going on here, but weight very good

160.5 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 48.61g | Prot: 65.11g | Carb: 3.60g.   Breakfast: Woolworths Select Extra Tasty Cheese, Chicken Breast, My Eggs, Butter, Coffee with Milk. more...

2097 kcal

Activities & Exercise: My Walk 6.5km/hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...