Weigh In record (no journal entry) for 19 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1513 kcal
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Fat: 61.42g | Prot: 88.57g | Carb: 157.10g.
Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries, Banana. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Bush's Best Baked Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Lettuce. Dinner: Mission Carb Balance Flour Tortillas, Wholly Guacamole Classic Guacamole, Chicken Breast, Lettuce. Snacks/Other: Atkins Green Goddess Dressing, Frigo Cheese Heads Sticks Pepper Jack, Dandy Celery Snack Pack. more...
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steady weight
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