Weigh In record (no journal entry) for 12 August 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1458 kcal
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Fat: 71.52g | Prot: 101.28g | Carb: 97.29g.
Breakfast: Kraft Pepper Jack Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Lunch: Avocado, Kraft Tuscan House Italian Dressing & Marinade, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Martha White Sweet Yellow Cornbread Mix, Red Tomatoes (Stewed, Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value White Kidney Beans. Snacks/Other: Braeburn Apples, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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