Weigh In record (no journal entry) for 10 December 2010
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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586 kcal
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Fat: 14.36g | Prot: 74.14g | Carb: 44.53g.
Breakfast: frozen pepper, tomato, egg beaters, egg whites. Lunch: cooked chicken breast, lettuce. Dinner: crushed tomatoes, melba, kirkland ground beef. Snacks/Other: frozen broccoli, apple. more...
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losing 7.0 lb a week
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noahspudding's weight history
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