Weigh In record (no journal entry) for 19 August 2013
|
180.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
921 kcal
|
Fat: 26.52g | Prot: 43.99g | Carb: 124.00g.
Breakfast: Ham and Cheese Sandwich. Lunch: Ice Cream Sandwich, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milov's weight history
|