tombonator's Journal, 19 August 2013

185.2 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 130.42g | Prot: 105.66g | Carb: 227.03g.   Breakfast: Egg White, Boiled Egg, Havregryn. Lunch: kokt skinke, Gulost, Whole Wheat Bread, whey class+ banan choklad. Dinner: italiensk gryte m pylse, Garlic Bread. Snacks/Other: Tortilla Corn Chips. more...

2258 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...