Weigh In record (no journal entry) for 03 September 2013
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184.3 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1353 kcal
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Fat: 89.67g | Prot: 118.51g | Carb: 15.89g.
Breakfast: farmen kokt skinke, Boiled Egg, toms hjemmelaget lavkarbo brød, Tine Gulost, tine muggost. Dinner: Coffee or Table Cream (Light), Tine Gulost, tine Cottage Cheese, prior kyllingkjottdeig, Eldorado Brokkoli toppet, Green Summer Squash. Snacks/Other: tine Cottage Cheese, dalblads nutrition whey class+ banan choklad. more...
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2028 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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