Weigh In record (no journal entry) for 02 October 2020
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190.4 lb
Lost so far: 8.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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678 kcal
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Fat: 30.58g | Prot: 39.88g | Carb: 60.67g.
Breakfast: Del Taco The Del Taco (Crunchy). Lunch: Mission Foods White Corn Tortilla, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Peanut Butter Cookies. more...
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losing 3.7 lb a week
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Mandolinmark's weight history
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