Weigh In record (no journal entry) for 10 December 2010
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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3408 kcal
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Fat: 121.83g | Prot: 230.60g | Carb: 375.79g.
Breakfast: Onion Baked Beans, Go Lean, Bananas, Orange Juice, Milk (Nonfat), Tea (Brewed). Lunch: Green Vegetable Dumplings, Tea (Brewed), White Rice, Ground Pork, Chicken Dumplings, Pork Spring Roll, Chinese Steamed Pork Buns. Dinner: V8 juice, hamburger bun, onion, Healthy choice vegetable soup, Lean Ground Beef. Snacks/Other: Whey Protein Powder - Chocolate, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Peanut Peanut Butter, Dry Roasted Almonds (with Salt Added), Chewy Chocolate Chip Bar, Milk (Nonfat), Whey Protein Powder - Chocolate. more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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