Weigh In record (no journal entry) for 10 December 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2571 kcal
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Fat: 100.07g | Prot: 193.24g | Carb: 248.43g.
Breakfast: all natural muesli no sugar added, egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, cottage cheese, Chewy Bars - Oats & Chocolate, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, egg, granny smith. Dinner: black bean soup, steak, original buttery spread, yellow squash. Snacks/Other: chobani, Amplified Wheybolic Extreme 60, Ancient Grains Granola with Almonds. more...
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2595 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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