Stewy017's Journal, 11 December 2010

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morning weigh in

166.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

2026 kcal

Fat: 112.33g | Prot: 94.91g | Carb: 161.87g. Breakfast: Energy Organic Fuel - Orange. Lunch: Potato Wedges, Chicken Nuggets. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2471 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Stewy017's Journal, 11 December 2010

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