Stewy017's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1586 kcal Fat: 95.14g | Prot: 98.25g | Carb: 68.54g.   Lunch: Coffee with Milk, Large Grade A Eggs (Hard Boiled). Dinner: Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread. more...
3010 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Stewy017's own diet   gaining 0.1 lb a week

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