Weigh In record (no journal entry) for 10 December 2010
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1250 kcal
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Fat: 19.48g | Prot: 111.25g | Carb: 155.45g.
Lunch: HERITAGE Fat Free ORGANIC MILK, Muscle Milk Light Powder. Dinner: Chopped Ripe Olives, Red Tomatoes, Tostada shell, Shredded Lettuce, Fat Free Refried Beans, Knudsen Free Fat Free Sour Cream, Fat Free Cheddar Cheese, Taco Bell Taco Seasoning Mix Home Originals, Ground Beef 4% Fat. Snacks/Other: non fat frozen yogurt, market pantry natural applesauce. more...
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losing 1.9 lb a week
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