Weigh In record (no journal entry) for 02 October 2020
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281.4 lb
Lost so far: 13.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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2100 kcal
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Fat: 96.00g | Prot: 47.00g | Carb: 253.00g.
Breakfast: Wawa Boston Cream Donut. Dinner: Kraft Velveeta Shells & Cheese Original, Gorton's Crunchy Golden Fish Sticks. more...
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losing 8.4 lb a week
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