Weigh In record (no journal entry) for 19 August 2013
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2682 kcal
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Fat: 129.02g | Prot: 57.90g | Carb: 326.59g.
Breakfast: Chocolate Fudge with Nuts, Plum, Goldilocks Wheat Pan De Sal, Kraft Miracle Whip Dressing, Sargento Natural Vermont Sharp White Cheddar, Coffee (Brewed From Grounds). Lunch: Wal-mart Deli Cole Slaw, Chocolate Fudge with Nuts, Kroger Breakfast Sausage Links, White Rice (Long-Grain, Cooked). Dinner: Guacamole with Tomatoes, Archer Farms Blue Corn with Flaxseed Tortilla Chips, Lucky Me Pancit Canton Citrus Flavor. Snacks/Other: Chocolate Fudge with Nuts, Dunkin' Donuts Chocolate Frosted Donut. more...
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2484 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 0.1 lb a week
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