water12871's Journal, 19 August 2013

Beach weekend and thought I would collapse with food. However I did pretty well and weighed in today 3lbs lighter! Yay.

219.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 6.94g | Prot: 8.19g | Carb: 54.30g.   Breakfast: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Water. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...