jemurray7's Journal, 19 August 2013

144.2 lb Lost so far: 25.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 33.28g | Prot: 84.11g | Carb: 178.76g.   Breakfast: Toasted Berry Crisp, Milk (Nonfat), Multi Grain Cheerios. Lunch: Caramel Mocha Iced Coffee (Medium), DDSmart Egg White Turkey Sausage Flatbread Sandwich. Snacks/Other: Reduced Sugar Strawberry Spread, Natural Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Pure Protein Plus - French Vanilla. more...

2026 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...