browneyes6809's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
220.0 lb Lost so far: 2.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1290 kcal Fat: 37.00g | Prot: 45.00g | Carb: 198.08g.   Breakfast: Eggo Chocolate Chip Waffles, Pancake Syrup (Reduced Calorie), Pepsi Diet Pepsi. Lunch: Butterball Turkey Frank, Equality 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Great Value Lasagna and Meat Sauce, Pepsi Diet Pepsi. Snacks/Other: Philly swirl PHILLY SWIRL SORBET STIX 12CT, Pepsi Diet Pepsi, Equality 100% Whole Wheat Bread, Becel Light Margarine. more...
2965 kcal Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
on diet You: On a Diet   losing 0.5 lb a week



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