JohnGG's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
218.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet JohnGG's own diet   losing 1.3 lb a week

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thecatsclaws recorded a Journal Entry and a Weight Entry at 135.0 lb.
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