Weigh In record (no journal entry) for 19 August 2013
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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485 kcal
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Fat: 22.38g | Prot: 19.61g | Carb: 57.34g.
Breakfast: Walnuts, EAS 100% Whey Protein Powder, Bananas , Kirkland Signature Organic Rice Milk. more...
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gaining 2.8 lb a week
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