Weigh In record (no journal entry) for 19 August 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1155 kcal
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Fat: 50.20g | Prot: 65.10g | Carb: 107.58g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread, Hormel Black Label Fully Cooked Bacon, Fried Egg. Lunch: A Taste of Thai Pad Thai Noodles. Dinner: Milk (1% Lowfat with Added Vitamin A), Bob Evans Macaroni and Cheese, Lean Ground Beef. more...
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losing 7.0 lb a week
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