bigknoxy's Journal, 19 August 2013

eating more carbs. mostly good carbs but bad ones too more than should. also been skipping workout with a failed switch to morning. back at it

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 83.19g | Prot: 216.72g | Carb: 170.41g.   Breakfast: Coffee with Milk, 2% Fat Milk. Lunch: Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Red and Yellow Peppers, Low Sodium Chuck Light Tuna in Water (Pouch), Cottage Cheese (Nonfat), Spinach. Dinner: Natural Crunchy Peanut Butter, Natural Crunchy Peanut Butter, Thick & Chunky Medium Salsa, Total 0% Greek Yogurt, Boneless Skinless Chicken Breast, Broccoli, Organic Quinoa. Snacks/Other: 2% Fat Milk, Syntha-6 Vanilla Ice Cream Protein Shake, Blackberries, Total 0% Greek Yogurt, Lean Dessert Protein Shake. more...