Weigh In record (no journal entry) for 19 August 2013
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1330 kcal
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Fat: 52.64g | Prot: 101.96g | Carb: 115.15g.
Breakfast: hormel canadian bacon, Select 100% Whole Wheat Sandwich Thins, Singles Fat Free American Cheese Slices, egg. Lunch: Barbacoa, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Endulge Caramel Nut Chew Bar. more...
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gaining 2.4 lb a week
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