lawgirl2001's Journal, 19 August 2013

180.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

---

1819 kcal

Fat: 44.88g | Prot: 85.82g | Carb: 280.17g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Bananas, Winn-Dixie Greek Nonfat Yogurt Strawberry. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Soft Bread Stick, Kraft Light Asian Toasted Sesame Salad Dressing, Athenos Natural Crumbled Feta Cheese, Grimmway Farms Shredded Carrots, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Marie's Yogurt Dressing - Ranch, Publix Baby Carrots, Grapes, Pink Lady Apples, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...

2811 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...