Weigh In record (no journal entry) for 19 August 2013
|
185.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1566 kcal
|
Fat: 62.54g | Prot: 59.20g | Carb: 147.11g.
Breakfast: Coffee Cake, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Sour Cream, O'Charley's Pico de Gallo, Guacamole, Simply Enjoy Grilled Zucchini, Onions, HEB Seasoned Pork For Fajitas, Flour Tortilla. Dinner: Cabernet Sauvignon Wine, Cooked Green String Beans (from Fresh), Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Pound Cake. Snacks/Other: White Table Wine, 100% Whole Wheat Pita Bread, Sabra Luscious Lemon Hummus, Carr's Table Water Crackers, Tillamook Smoked Black Pepper White Cheddar Cheese, Plum. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|