Weigh In record (no journal entry) for 16 August 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1553 kcal
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Fat: 56.29g | Prot: 78.06g | Carb: 131.46g.
Breakfast: Peach, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Pickles, Al Fresco Sweet Apple Chicken Sausage, Cherry Tomatoes, Vermont Bread Whole Wheat Sourdough, Butter. Dinner: Red Table Wine, Butter, Cooked Green String Beans (from Fresh), Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), White Table Wine, Al Fresco Sweet Apple Chicken Sausage. more...
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losing 1.9 lb a week
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