Weigh In record (no journal entry) for 19 August 2013
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204.2 lb
Lost so far: 14.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2832 kcal
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Fat: 87.83g | Prot: 226.57g | Carb: 291.93g.
Breakfast: Milk (Nonfat), Peanut Butter, Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Monster Beverage Khaos Energy Drink. Lunch: Bananas, Plain Yogurt, Great Value Jumbo Hamburger Buns, Skinless Chicken Breast, Bacon, Kraft Original BBQ Sauce, American Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Egg White, A Wreck Sandwich on Multigrain Wheat, Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Chocolate Cake Batter Protein Shake. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 22 hours and 25 minutes. more...
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losing 7.0 lb a week
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