Weigh In record (no journal entry) for 19 August 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2013:
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2360 kcal
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Fat: 117.47g | Prot: 91.75g | Carb: 234.36g.
Breakfast: Clementines, Kroger Lowfat 2% Milk, General Mills Honey Nut Cheerios. Lunch: Quarter Pounder with Cheese, French Fries Pint, Hush Puppies, Batter-Dipped Fish. Dinner: Grilled Tilapia, Bell Peppers, Extra Virgin Olive Oil, Fat Free Sour Cream, Soft Taco Small Flour Tortillas. Snacks/Other: Chocolate Milk, 2% Reduced Fat Milk, Honey Nut Cheerios, Creamy Peanut Butter. more...
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4348 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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