joshuapotter's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1630 kcal Fat: 64.00g | Prot: 45.00g | Carb: 239.00g.   Breakfast: Kroger Lowfat 2% Milk, General Mills Honey Nut Cheerios. Lunch: Arby's Jr. Roast Beef, Crispy Onion Mighty Minis- Roast Beef, Arby's Curly Fries (Small), Arby's Pepsi (16 oz). more...
on diet Calorie Count   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



joshuapotter's weight history


joshuapotter's Recent Activity

joshuapotter's Own Activity

No recent activity.

joshuapotter's Buddies

No recent activity.

Other Member Diet Recent Activity

sherwoodsangel recorded a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.
Michael_P recorded a Weigh In at 213.0 lb.
Murph Hawking recorded a Weigh In at 154.3 lb.
IvenTheRed recorded a Weigh In at 146.0 lb.
IK27 recorded a Journal Entry.
123tiffy recorded a Weigh In at 227.6 lb.