joshuapotter's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
277.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
1630 kcal Fat: 64.00g | Prot: 45.00g | Carb: 239.00g.   Breakfast: General Mills Honey Nut Cheerios, Kroger Lowfat 2% Milk. Lunch: Arby's Pepsi (16 oz), Arby's Curly Fries (Small), Crispy Onion Mighty Minis- Roast Beef, Arby's Jr. Roast Beef. more...
on diet Calorie Count   gaining 0.5 lb a week

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