spalmer60's Journal, 10 December 2010

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Weigh In record (no journal entry) for 10 December 2010

188.8 lb Lost so far: 5.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2010:

1663 kcal

Fat: 36.13g | Prot: 65.51g | Carb: 114.27g. Lunch: baby carrots, roast beef and cheese. Dinner: tequila, wine, roast beef and cheese. more...

2536 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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spalmer60's Journal, 10 December 2010

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