Weigh In record (no journal entry) for 19 August 2013
|
147.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
516 kcal
|
Fat: 9.29g | Prot: 18.62g | Carb: 91.98g.
Breakfast: 1% Fat Milk, Cocoa Puffs. Lunch: Luna Luna Bar - Blueberry Bliss. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|