Pairdeuces's Journal, 22 August 2013

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 80.40g | Prot: 113.01g | Carb: 156.40g.   Breakfast: 1% Fat Milk, General Mills Chocolate Cheerios, General Mills Chocolate Chex Cereal. Lunch: Trader Joe's Creme Brulee, Mashed Potato (from Fresh), Baked or Broiled Salmon, Cobb Salad with Dressing. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels, Ground Beef (90% Lean / 10% Fat) . more...

2152 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...