Weigh In record (no journal entry) for 02 October 2020
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1128 kcal
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Fat: 71.15g | Prot: 66.36g | Carb: 59.19g.
Breakfast: Almonds, Egg, Coffee with Cream and Sugar. Lunch: Nasi Putih, Pork. Dinner: Pork. more...
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steady weight
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renamire's weight history
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