Agarth's Journal, 19 August 2013

182.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 107.09g | Prot: 128.78g | Carb: 231.85g.   Breakfast: Veggie Breakfast Sausage Patties. Lunch: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Italian Pasta Salad. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Mixed Nuts. more...

2725 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Desk Work - 8 hours and 26 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...