Weigh In record (no journal entry) for 19 August 2013
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140.7 lb
Lost so far: 0 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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4229 kcal
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Fat: 170.99g | Prot: 119.65g | Carb: 570.79g.
Breakfast: Dried Prune, Shoei 太陽と大地の実, Takanashi Takanashi non-fat milk, Glico caspikai non fat yoghurt, Oats, Familia Body Balance Muesli. Lunch: Japanese Pear, Pickles, Azuma Gourmet Seaweed Salad, Rice with Beans, Tartar Sauce, Baked or Fried Coated Chicken Breast with Skin. Dinner: Ketchup, Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), モスバーガー モスバーガー, モスバーガー こだわり農家の野菜サラダ(さっぱり和風ドレッシング), モスバーガー オニポテ. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Popsicle, First Street Chinese Chicken Dressing & Marinade, Wildwood Creamy Chipotle Aoli, Saltine Crackers, Nougat with Almonds, Dare Maple Leaf Creme Cookie, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses with Macadamia Nuts, 3 Musketeers 3 Musketeers Minis, Mars Milky Way Midnight Candy Bar (Miniatures), Snickers Snickers Bar (Miniatures), Twix Twix Minis, Seven Eleven salmon onigiri, タマノイ はちみつ黒酢ダイエット, Pineapple, Plain Yogurt (Whole Milk). more...
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losing 0.4 lb a week
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