Weigh In record (no journal entry) for 10 December 2010
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197.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1505 kcal
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Fat: 59.44g | Prot: 100.91g | Carb: 148.89g.
Breakfast: ham, BODY WISE BREAD, Large Eggs, coffee, 1% milk. Lunch: FRENCH WHITE BAQUETTE, skinny cow, PEANUTS, my 4 bean chili. Dinner: mashed potato, cabbage, tossed salad, roast beef. Snacks/Other: Earl Grey Tea with Milk, ice cream light. more...
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2926 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Howie 43's weight history
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