Weigh In record (no journal entry) for 19 August 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1375 kcal
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Fat: 45.08g | Prot: 68.36g | Carb: 189.87g.
Breakfast: Bananas, Pure Almond Milk - Vanilla, Honey Nut Cheerios Medley Crunch. Lunch: Crumbled Goat Cheese , Roasted & Salted Sunflower Seed Kernels, Baby Spinach, Red Onions, Romaine Salad, Dried Cranberries, Grilled & Ready Diced Chicken Breast. Dinner: ATHENOS RD FAT CRMBL FETA, Brown rice with veggies, Spicy Lemon Tilapia. Snacks/Other: Real Italian Ice - Lemon & Strawberry, Roasted Garlic Hummus, Multigrain Pita Chips, Organic Mini Peeled Carrots. more...
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2365 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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misskeri119's weight history
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