Weigh In record (no journal entry) for 19 August 2013
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1521 kcal
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Fat: 34.28g | Prot: 43.77g | Carb: 220.09g.
Breakfast: Кофе с Молоком. Lunch: Мороженое, Перекресток Ватрушка с Творогом, Вода, Кофе с Молоком. Dinner: Водка, Простые Гренки, Kozel Пиво Темное, Беляш, Кофе с Молоком, Хлебный Дом Кекс Творожный, Макароны из Цельной Пшеницы. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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