mustlovedogs's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
176.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1127 kcal Fat: 91.75g | Prot: 56.67g | Carb: 21.70g.   Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil, Folgers French Roast Coffee. Dinner: Silk Pure Almond Milk - Unsweetened Original, Amplify Creamy Chocolate Smoothie, Great Value Heavy Whipping Cream Ultra Pasteurized, Skippy Natural Super Chunk Peanut Butter, Splenda No Calorie Sweetener Packets, Atkins Buffalo Crack Slaw. more...
losing 2.0 lb a week

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