Tedmonston's Journal, 19 August 2013

203.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 71.86g | Prot: 70.35g | Carb: 190.69g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Ocean Spray Assorted Fruit Snacks, Safeway Cafe Bowl Chef Salad. Dinner: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Ground Beef. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

3066 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Exercise machine (slow) - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...