Weigh In record (no journal entry) for 20 August 2013
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202.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1675 kcal
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Fat: 72.00g | Prot: 67.62g | Carb: 188.01g.
Breakfast: Tea (Brewed), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Fuze Green Tea with Honey, Cheetos Crunchy Cheetos (Package), Subway 6" Double Turkey Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ocean Spray Assorted Fruit Snacks, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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3062 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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