Weigh In record (no journal entry) for 10 December 2010
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1858 kcal
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Fat: 70.03g | Prot: 87.78g | Carb: 225.71g.
Breakfast: Strawberry Banana Vivanno Smoothie (Grande). Lunch: Tortilla Corn Chips, Fajita with Beef and Vegetables. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Sour Cream Angel Food Cake. more...
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steady weight
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