Weigh In record (no journal entry) for 01 October 2020
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1417 kcal
|
Fat: 31.64g | Prot: 66.84g | Carb: 33.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|