Weigh In record (no journal entry) for 01 October 2020
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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503 kcal
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Fat: 11.73g | Prot: 51.07g | Carb: 54.51g.
Breakfast: Equate High Performance Protein Shake - Caramel , Great Value Classic Roast Ground Coffee, Water. Lunch: Blueberries , Tootsie Roll Tootsie Roll (Midgees), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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