Weigh In record (no journal entry) for 10 December 2010
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267.0 lb
Lost so far: 11.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1169 kcal
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Fat: 78.12g | Prot: 95.76g | Carb: 16.94g.
Lunch: ground beef, cheese. Dinner: fish. Snacks/Other: garden salad, tomato, lettuce. more...
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losing 7.0 lb a week
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ablake's weight history
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