Weigh In record (no journal entry) for 10 December 2010
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155.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2329 kcal
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Fat: 110.62g | Prot: 143.63g | Carb: 151.28g.
Breakfast: Shredded Cheese, Turkey Bacon, Espresso Coffee, Cage Free Grade A Brown Egg, Clementines. Lunch: Melba Toast, Cabbage Soup, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: BBQ Pork, Chunky Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Clementines, Red Table Wine, Whiskey, Trail Mix. more...
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steady weight
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