Weigh In record (no journal entry) for 19 August 2013
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1634 kcal
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Fat: 41.37g | Prot: 53.92g | Carb: 181.42g.
Breakfast: Actimel Actimel Fat Free , Coffee with Milk, Tea with Milk, Alpen Porridge (40g). Lunch: Apples , Sainsbury's Roasted Red Pepper Houmous, Sliced Ham, New York Bagel Plain Bagel. Dinner: Echo Falls Rose Wine, Marks & Spencer Spaghetti Bolognese. Snacks/Other: Stella Artois Beer (Bottle), Doritos Cool Original (30g), Bananas . more...
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2100 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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